Membership Programs


Our supervised membership program is designed to help you achieve your exercise goals with supervision and assistance.  Our experienced clinical staff of exercise physiologists will oversee your initial assessment and develop an individualized program to meet your specific needs.  All new members must complete the supervised membership program. 

Our program includes:

  • Complete health history & musculoskeletal assessment
  • Scheduled weekly appointments (2 or 3 days per week)
  • Monitored blood pressure and blood sugar as needed.
  • Personalized exercise program.
  • Open access to the TLC Center for a 30-day period

Our supervised membership program is perfect for people who are dealing with a variety of medical conditions including:

  • Hypertension
  • Cardiovascular Disease
  • Geriatric Health Issues
  • Neck and Back Pain
  • Depression
  • Fibromyalgia
  • Balance & Coordination
  • Diabetes
  • Arthritis
  • Obesity
  • Osteoporosis
  • Anxiety
  • Sports Injuries

Once the initial Supervised Membership Program has been completed, you can choose to stay with this program (if you prefer to remain closely monitored during your workouts) or choose one of the following options available to you:  



This program is designed for members who are ready to handle a self-directed exercise program.  No appointments are necessary.  One, three, six, and twelve month memberships are available.  This program includes:

  • Monitoring of blood pressure and blood sugar, as needed.
  • Personalized exercise program.
  • Open access to the TLC Center for 30 days



This program provides the basic principles of personal training at an affordable cost!



Take your game to the next level! If you are looking to gain distance, improve accuracy and lower your score, the golf fitness program is for you. A program will be developed to help improve your golf game.

  • Hit longer drives
  • Hit more fairways
  • Increase your swing speed
  • Increase you flexibility



Enjoy the same benefits as our general members at a discounted rate: 

  • Seniors (62 or older)
  • Students (Student ID required)
  • Family/Spouse

Proud Sponsor of Ryan’s Run benefitting Allied Services!

Click here to learn more about Ryan’s Run and Allied Services

Click here to see videos from our broadcasts with WNEP’s Ryan Leckey!